A coloring book of Japanese landscapes, flowers and traditional events through the four seasons, supervised by psychiatrist Yutaka Ono. The pictures include a bush warbler on a plum tree and Tanabata festival decorations with bellflower streamers.
The back of each coloring page has a short piece of advice on mental well-being. There is also a space to write down the good things that happened that day.
Translated from the Japanese original.
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