Book Details
日本語で見る

Nurie Notore: Stress o Kaisho shi Ninchisho mo Yobo suru!(Japanese)

Original title: 塗り絵脳トレ : ストレスを解消し認知症も予防する!
Kiyotoshi Hamasaki , Naoto Kitamura
Tokuma Shoten
Release date: May 1, 2025
Animals Flowers & Plants
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A drawing and coloring workbook made by neurosurgeon Kiyotoshi Hamasaki and painter Naoto Kitamura, with illustrations by Kitamura. The exercises are short and can be done in as little as one minute a day. The first chapter is preparation: drawing straight lines, curves, circles, crossing lines and overlapping circles, then lines with even pressure and with gradation. The second chapter uses a flower picture. You trace it with your dominant hand and then with the other hand, color it with one to four colors, and blend it with paint. The third chapter has pictures to color: four animals, three vehicles and three faces, plus a special sample. The book also includes messages from both authors, readers' experiences, an explanation of why drawing works the brain, and a conversation between the two authors.
Translated from the Japanese original.
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